Stretch and Strengthen Class

This class is a combination of Melanie's training in Luigi style jazz, ballet, and callanetics.

We focus on stretching and holding positions of the body to utilize small supportive muscles around the spine. Each joint is stretched including the wrist, fingers, neck, shoulders, hips, ankles, and toes.

It is for all ages and sizes and if done regularly, will keep your body stronger and more toned. Each person must work on their own ability. It is not a competition. As with any exercise program, It is important to listen to your own body.