Get Your Bungee On!

Bungee Swing Workout

Melanie Dale’s expertise extends beyond just teaching dance steps

BUNGEE SWING FITNESS

Fun and effective way to get a workout

What is Bungee Swing Fitness? Bungee Swing Fitness is a motion-based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! We use a combination of fitness training and a full-body cardio workout that is high intensity all while you float weightlessly. Bungee fitness is great for all experience levels!.

SCHEDULE CLASS HERE:

Bungee Class Calendar

CLASS SCHEDULE

Mondays: 6:00pm

Tuesdays: 10:00 am or 10:30 am (check the schedule)

Saturdays: 11:15 am, and 12:00 pm

MORE CLASSES WILL BE ADDED AS DEMAND INCREASES!

Maximum weight

WEIGHT LIMIT:

Our bungees can hold up to 400 lbs. Contact A Step To Gold at (919) 781-6868 or email us at [email protected] with any questions.

PREPARE FOR CLASS:

Wear comfortable clothing, bring a sweat towel, don’t forget water!! Make sure you wait about 1-1 1/2 hours after eating before taking your class.

Don’t forget to use the bathroom before you begin!!!Please arrive 15-20 min early to get you matched with the correct harness size and bungee. Late Arrivals will not be allowed in.

PRICING

Single class: $25

Use discount code: FIRST-BUNGEE for $5 off your first bungee class!

PACKAGES

3-Class Bungee: $60.00

6-Class Bungee: $114.00

10-Class Bungee: $180.00

WHEN YOU ARRIVE:

Please arrive 15-20 min early to get you matched with the correct harness size and bungee.

RESCHEDULING, LATE ARRIVALS & CANCELLATIONS

To reschedule your reservation, please contact us at least 48-hours in advance Within 48 hours, we do not reschedule or issue refunds for latecomers, no-shows, or cancellations

Want to schedule more than one spot?

Click on the class, date and time you would like to register for. Then from the menu click “Add a Time.” Continue adding the dates and times you want and click “Continue” when you are ready to pay

Bungee Videos

Wanting to Share the Bungee Experience With Some Friends?

Fridays We Host Private Bungee Parties

From 7 p.m to 10 pm!

$497

OR

Want to schedule a Private Class?

30 Minute Private Class for up to 9 people: $175

1 Hour Private Class for 10 to 18 people: $299

If you are ready to get in better shape or turn your health concerns into a memory of the past, don’t wait!


A Step to Gold would like to guide you to achieve the results you desire and help you look and feel younger than you ever thought possible through Bungee Swing Fitness. Please contact Melanie to continue the conversation!.

Get In Touch

Address Office : 6278 Glenwood Avenue Suite 200

Raleigh, NC 27612

(Located Upstairs Above Intrex Computers)