Get Your Bungee On!

Bungee Swing Workout

Melanie Dale’s expertise extends beyond just teaching dance steps

BUNGEE SWING FITNESS

Fun and effective way to get a workout

What is Bungee Swing Fitness? Bungee Swing Fitness is a motion-based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! We use a combination of fitness training and a full-body cardio workout that is high intensity all while you float weightlessly. Bungee fitness is great for all experience levels!.

SCHEDULE CLASS HERE:

Bungee Class Calendar

CLASS SCHEDULE

Mondays: 6:00pm

Tuesdays: 10:00 am or 10:30 am (check the schedule)

Saturdays: 11:15 am, and 12:00 pm

MORE CLASSES WILL BE ADDED AS DEMAND INCREASES!

Maximum weight

WEIGHT LIMIT:

Our bungees can hold up to 400 lbs. Contact A Step to Gold Community Ballroom at (919) 781-6868 or email us at [email protected] with any questions.

PREPARE FOR CLASS:

Wear comfortable clothing, bring a sweat towel, don’t forget water!! Make sure you wait about 1-1 1/2 hours after eating before taking your class.

Don’t forget to use the bathroom before you begin!!! Please arrive 15-20 min early to get you matched with the correct harness size and bungee. Late Arrivals will not be allowed in.

PRICING

Single class: $28

Use discount code: FIRST-BUNGEE for $5 off your first bungee class!

PACKAGES

3-Class Bungee: $78.00

6-Class Bungee: $144.00

10-Class Bungee: $220

WHEN YOU ARRIVE:

Please arrive 15-20 min early to get you matched with the correct harness size and bungee.

RESCHEDULING, LATE ARRIVALS & CANCELLATIONS

To reschedule your reservation, please contact us at least 48-hours in advance Within 48 hours, we do not reschedule or issue refunds for latecomers, no-shows, or cancellations

Want to schedule more than one spot?

Click on the class, date and time you would like to register for. Then from the menu click “Add a Time.” Continue adding the dates and times you want and click “Continue” when you are ready to pay

Bungee Videos

Wanting to Share the Bungee Experience With Some Friends?

Fridays We Host Private Bungee Parties

From 7 p.m to 10 pm!

$497

Want to schedule a Private Class?

30 Minute Private Class for up to 9 people: $199

1 Hour Private Class for 10 to 18 people: $350

If you are ready to get in better shape or turn your health concerns into a memory of the past, don’t wait!

A Step to Gold Community Ballroom would like to guide you to achieve the results you desire and help you look and feel younger than you ever thought possible through Bungee Swing Fitness. Please contact Melanie to continue the conversation!.

Bungee Instructors

William Baez

William Baez attended Rowan University for voice and theater. During his 50+ show tenure, he starred in roles from Bobby in Urinetown and King Charlemagne in Pippin to Carmen Ghia in The Producers and Lady Bracknell in The Importance of Being Earnest.

William began his work with A Step To Gold this year and looks forward to gaining ballroom dance experience for many years to come.

Linda Lauture

Movement has always been a part of my life! My fitness journey began at a young age through recreational basketball, community softball, and track & field, where I competed in discus and shot put during both indoor and outdoor seasons. In college, I explored rugby, and after graduating, my love for adventure and movement continued to grow through dancing, rollerblading, hiking, swimming, biking trails. And trying new experiences like skiing and zip lining.

I naturally gravitated toward bungee fitness because it combines so many things I love—movement, music, energy, challenge, and FUN! As a Bungee Fitness Instructor, I love creating an exciting and welcoming environment where people can step outside their comfort zone, challenge themselves, and discover just how much their bodies are capable of.

For me, movement is life, and bungee fitness is one of the most exhilarating ways to experience it!

Adrianne Shack

A native of The Outer Banks of NC, Adrianne’s love of dancing began at age 5 training in ballet, tap, and jazz. Her passion for the performing arts led her to study at North Carolina School of the Arts during high school (class of 99) followed by Peace College, where she pursued Communications and Drama (class of 2004).

Adrianne spent the summer of 99 as a cast member of the outdoor Theater Production “The Lost Colony”.

After graduation, Adrianne spent time in New York City exploring various forms of performance art. Her love for dance and fitness continued into adulthood, where she became a certified group fitness and Zumba instructor, teaching at various gyms. She later expanded into children’s yoga and eventually taught Ballroom Dance for Melanie Dale at A Step to Gold Ballroom.

After some health setbacks and injuries, Adrianne took a break from dance and fitness to focus on her family. She is now a proud wife and mother to two beautiful girls who share her same enthusiasm for performing!

Adrianne’s most recent accomplishment includes becoming Reiki certified in February of 2026. She believes whole heartedly in the mind body connection and that optimal health and happiness comes from within. Bringing awareness to this field of study brings great joy and a new found fulfillment in her life!

Adrianne is thrilled to finally return to her passion. She is excited to share her love of teaching, movement, and bungee fitness as a tool to help her students gain confidence, have fun and continue on their Journey to overall heath!